Mediterranean Quinoa Salad with Pine Nuts

mediterranean quinoa saladQuinoa salad is an ideal option if you are willing to add a healthy touch to your lunch. This dish is exceptionally quick to make and if you are not too fond of quinoa, this will surely prove you wrong and make you a fan of this highly proteinaceous whole grain. Tossing up quinoa salad does not take much of your time and hence can be served for picnics or potlucks. The somewhat nutty flavour of quinoa mingles well with many vegetables. A dash of almonds or cranberries and a hint of feta cheese on top take it to another level. However, a Mediterranean twist to your usual quinoa salad is equally enticing for your palate. The Spanish citrusy tang, Italian black olives and tomatoes gives a global feel to this entire dish.

If you try to explore the health benefits of quinoa, you will unravel a treasure of goodness. It is high in minerals, riboflavin and fibre, which makes it a boon for our well being. It works as a great antioxidant and helps to heal migraines. It also serves as an aid for asthma, diabetes, gallstones and heart disease, so embrace the goodness of quinoa with Mediterranean quinoa salad.

Mediterranean Quinoa Salad
Lunch
4 - 6
 
Ingredients
  • 250 grams quinoa
  • 1 red onion, finely sliced
  • 5 sun dried tomatoes, roughly chopped
  • Few cherry tomatoes, halved
  • 2 tablespoons pine nuts
  • 5-6 black olives, pitted
  • 10-12 basil leaves, finely sliced
  • Olive Oil
  • Salt and pepper
  • ***For the dressing***
  • Juice of one lemon
  • Juice of one orange
  • 1 teaspoon brown sugar
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Wash the quinoa with cold water and boil it in salted water until all the water is absorbed. Leave it aside to cool.
  2. Sauté the onions in olive oil briefly.
  3. Throw the cherry tomatoes into the pan, sprinkle the seasoning and cook for a minute or so.
  4. In a bowl, combine the sautéed mixture, sun dried tomatoes, basil and pine nuts.
  5. Add the cooked quinoa to this mixture and toss well.
  6. In a smaller bowl, mix the ingredients for the dressing thoroughly.
  7. Pour it over the other mixture and mix properly.
  8. Serve and relish the freshness.

 

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